Read Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

Kara Goucher

4.9/5 (32152 ratings)

Description:In Strong: A Confidence Journal For Runners and All Brave Women, Kara teaches you how to improve your confidence and mental preparedness while training for a race. Although often overlooked, mental preparation is just as important as physical preparation when it comes to preparing for a race. For the first time ever, two-time Olympian, World Champion runner, and most Influential Female Running Personality (Run USA), Kara Goucher, is sharing her practice of keeping a Confidence Journal with the world.Every night, after Kara writes in her training log, she also writes a sentence or two in her Confidence Journal. Then, the week of and night before a big race, she flips through her Confidence Journal, which reminds her not only of all the hard work outs that she nailed, but also the times that she fought through bad days and still found a small victory. Along with guest excerpts from World & Olympic medalists, Kara also shares tips and stories on the power of mantras, social connections, power words, relaxation exercises, and more.Along with quotes, tips, and stories, this journal also has 365 undated entries so you can benefit from your own practice of keeping a Confidence Journal. For runners, this journal serves as a mental training supplement to your training log. For all brave women, this journal serves to remind you that you are doing your best as a mom, friend, sister, businesswoman, wife--wherever you are in life, Kara is with you step-by-step, day-by-day to build a winning attitude and the confidence to get it done.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You. To get started finding Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 207

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1944515593

Description: In Strong: A Confidence Journal For Runners and All Brave Women, Kara teaches you how to improve your confidence and mental preparedness while training for a race. Although often overlooked, mental preparation is just as important as physical preparation when it comes to preparing for a race. For the first time ever, two-time Olympian, World Champion runner, and most Influential Female Running Personality (Run USA), Kara Goucher, is sharing her practice of keeping a Confidence Journal with the world.Every night, after Kara writes in her training log, she also writes a sentence or two in her Confidence Journal. Then, the week of and night before a big race, she flips through her Confidence Journal, which reminds her not only of all the hard work outs that she nailed, but also the times that she fought through bad days and still found a small victory. Along with guest excerpts from World & Olympic medalists, Kara also shares tips and stories on the power of mantras, social connections, power words, relaxation exercises, and more.Along with quotes, tips, and stories, this journal also has 365 undated entries so you can benefit from your own practice of keeping a Confidence Journal. For runners, this journal serves as a mental training supplement to your training log. For all brave women, this journal serves to remind you that you are doing your best as a mom, friend, sister, businesswoman, wife--wherever you are in life, Kara is with you step-by-step, day-by-day to build a winning attitude and the confidence to get it done.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You. To get started finding Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

More Books

Kara Goucher's Running for Women: From First Steps to Marathons

Kara Goucher's Running for Women: From First Steps to Marathons

The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

[Kara Goucher's Running for Women: From First Steps to Marathons] [By: Goucher, Kara] [April, 2011]

[Kara Goucher's Running for Women: From First Steps to Marathons] [By: Goucher, Kara] [April, 2011]

Do Life: The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness [Hardcover] [2012] (Author) Ben Davis, Kara Goucher

Do Life: The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness [Hardcover] [2012] (Author) Ben Davis, Kara Goucher

Runner's World March 2010 Mind & Body Issue Shoe Guide Kara Goucher's Confidence Boosters Breakfast Made Better Fit & Strong Forever

Runner's World March 2010 Mind & Body Issue Shoe Guide Kara Goucher's Confidence Boosters Breakfast Made Better Fit & Strong Forever

Kara Goucher Workbook: Imbibe the Life Story, Teachings and Person (Through Lessons on Abuse, Deception and Sports)

Kara Goucher Workbook: Imbibe the Life Story, Teachings and Person (Through Lessons on Abuse, Deception and Sports)

Strong

Strong

The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training: Tips, Tools, and Training to Get You from Sign-Up to Finish Line

The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training: Tips, Tools, and Training to Get You from Sign-Up to Finish Line