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Cum sa scapi de anxietate. Strategii simple si eficiente pentru o viata mai buna

Alice Boyes
4.9/5 (31463 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Gandesti exagerat de mult inainte de a actiona? Esti inclinat sa faci previziuni negative? Iti faci griji ca e posibil sa se intample ce poate fi mai rau? Te afecteaza prea tare feedbackul negativ? Esti foarte autocritic? Daca raspunsul este afirmativ, suferi de anxietate.Vestea buna este ca poti invata sa iti gestionezi capcanele anxietatii – ezitarea excesiva inainte de a actiona, reflectarea indelungata si ingrijorarea, perfectionismul paralizant, teama de feedback si critica si evitarea (inclusiv procrastinarea).Raspunde mai intai la chestionarele care te vor ajuta sa apreciezi in ce stadiu te afli in raport cu un blocaj specific anxietatii, apoi afla ce schimbari ale modului de a gandi si modificari comportamentale iti recomanda autoarea. Bazate pe principiile terapiei cognitiv‑comportamentale, acestea pot fi folosite in viata de zi cu zi pentru a depasi blocajele si a avea succes in relatii, atat in viata personala, cat si in cea profesionala.Dr. Alice Boyes este experta in emotii si un blogger popular pe site-ul Psychology Today. Cercetarile sale au fost publicate de Asociatia Americana de Psihologie.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Cum sa scapi de anxietate. Strategii simple si eficiente pentru o viata mai buna. To get started finding Cum sa scapi de anxietate. Strategii simple si eficiente pentru o viata mai buna, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
224
Format
PDF, EPUB & Kindle Edition
Publisher
Litera
Release
2017
ISBN

Cum sa scapi de anxietate. Strategii simple si eficiente pentru o viata mai buna

Alice Boyes
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Gandesti exagerat de mult inainte de a actiona? Esti inclinat sa faci previziuni negative? Iti faci griji ca e posibil sa se intample ce poate fi mai rau? Te afecteaza prea tare feedbackul negativ? Esti foarte autocritic? Daca raspunsul este afirmativ, suferi de anxietate.Vestea buna este ca poti invata sa iti gestionezi capcanele anxietatii – ezitarea excesiva inainte de a actiona, reflectarea indelungata si ingrijorarea, perfectionismul paralizant, teama de feedback si critica si evitarea (inclusiv procrastinarea).Raspunde mai intai la chestionarele care te vor ajuta sa apreciezi in ce stadiu te afli in raport cu un blocaj specific anxietatii, apoi afla ce schimbari ale modului de a gandi si modificari comportamentale iti recomanda autoarea. Bazate pe principiile terapiei cognitiv‑comportamentale, acestea pot fi folosite in viata de zi cu zi pentru a depasi blocajele si a avea succes in relatii, atat in viata personala, cat si in cea profesionala.Dr. Alice Boyes este experta in emotii si un blogger popular pe site-ul Psychology Today. Cercetarile sale au fost publicate de Asociatia Americana de Psihologie.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Cum sa scapi de anxietate. Strategii simple si eficiente pentru o viata mai buna. To get started finding Cum sa scapi de anxietate. Strategii simple si eficiente pentru o viata mai buna, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
224
Format
PDF, EPUB & Kindle Edition
Publisher
Litera
Release
2017
ISBN

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