Read We Flow Hard: The Y7 Guide to Crafting Your Yoga Practice

We Flow Hard: The Y7 Guide to Crafting Your Yoga Practice

Unknown Author

4.9/5 (20857 ratings)

Description:Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with We Flow Hard, a fitness and lifestyle book from the original hip-hop yoga studio. Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. We Flow Hard brings the brand's signature graphic aesthetic, playful puns, and beat-bumping energy to a fitness and lifestyle guide for today's tribe of hip, provocative yogis. As practical as it is inspirational, We Flow Hard includes sections on the history and benefits of yoga, the art of crafting the perfect workout playlist, and tips on incorporating yogic practices and meditation into a contemporary lifestyle -- for people who aren't planning on becoming pious vegans. At the book's core is a series of yoga sequences, from targeted "abs and ass" moves to a Y7 spin on traditional vinyasa, and advice on customizing a yoga practice for your own skills and goals. Rigorous yet inviting, this approach to yoga is, in the words of Vogue, "For people who put on gangsta rap and handle it."We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with We Flow Hard: The Y7 Guide to Crafting Your Yoga Practice. To get started finding We Flow Hard: The Y7 Guide to Crafting Your Yoga Practice, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0762462825

Description: Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with We Flow Hard, a fitness and lifestyle book from the original hip-hop yoga studio. Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. We Flow Hard brings the brand's signature graphic aesthetic, playful puns, and beat-bumping energy to a fitness and lifestyle guide for today's tribe of hip, provocative yogis. As practical as it is inspirational, We Flow Hard includes sections on the history and benefits of yoga, the art of crafting the perfect workout playlist, and tips on incorporating yogic practices and meditation into a contemporary lifestyle -- for people who aren't planning on becoming pious vegans. At the book's core is a series of yoga sequences, from targeted "abs and ass" moves to a Y7 spin on traditional vinyasa, and advice on customizing a yoga practice for your own skills and goals. Rigorous yet inviting, this approach to yoga is, in the words of Vogue, "For people who put on gangsta rap and handle it."We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with We Flow Hard: The Y7 Guide to Crafting Your Yoga Practice. To get started finding We Flow Hard: The Y7 Guide to Crafting Your Yoga Practice, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

We Flow Hard: The Y7 Guide to Crafting Your Yoga Practice

We Flow Hard: The Y7 Guide to Crafting Your Yoga Practice

More Books

We Flow Hard

We Flow Hard

Catalog

Catalog

Bulletin

Bulletin

Geological Report on Bay County [Michigan]

Geological Report on Bay County [Michigan]

Report of the State Board of Geological Survey for the Year ...

Report of the State Board of Geological Survey for the Year ...

Report

Report

Annual Report

Annual Report

Flowing Wells and Municipal Water Supplies in the Southern Portion of the Southern Peninsula of Michigan

Flowing Wells and Municipal Water Supplies in the Southern Portion of the Southern Peninsula of Michigan

Report of the State Board of Geological Survey

Report of the State Board of Geological Survey