Read The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

Craig Ballantyne

4.9/5 (30598 ratings)

Description:Everything you’ve been told about exercise is wrong!For decades we’ve been told that cardio exercise is a silver bullet against weight gain and obesity and a panacea against heart disease. We’ve been told that hours spent jogging, cycling, and in aerobics classes will repay us with years of healthy (and fit!) longevity. We believed it.Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism.The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits.- Lose weight (and keep it off) in just a few short workouts per week.- Keep your metabolism active for hours after a workout.- Strengthen and protect your heart, joints, and muscles.- Burn through belly fat—and other stubborn areas quickly.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will. To get started finding The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1592337392

Description: Everything you’ve been told about exercise is wrong!For decades we’ve been told that cardio exercise is a silver bullet against weight gain and obesity and a panacea against heart disease. We’ve been told that hours spent jogging, cycling, and in aerobics classes will repay us with years of healthy (and fit!) longevity. We believed it.Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism.The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits.- Lose weight (and keep it off) in just a few short workouts per week.- Keep your metabolism active for hours after a workout.- Strengthen and protect your heart, joints, and muscles.- Burn through belly fat—and other stubborn areas quickly.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will. To get started finding The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

More Books

The Perfect Day Formula: How to Own the Day and Control Your Life

The Perfect Day Formula: How to Own the Day and Control Your Life

The Perfect Week Formula: Build Your Business Around Your Life, Not Your Life Around Your Business

The Perfect Week Formula: Build Your Business Around Your Life, Not Your Life Around Your Business

Unstoppable: How to Get Through Hell, Overcome Anxiety, and Dominate in Business and Life

Unstoppable: How to Get Through Hell, Overcome Anxiety, and Dominate in Business and Life

How To Set Goals: Ultimate Goal Setting Guide to Having Your Best Year Ever

How To Set Goals: Ultimate Goal Setting Guide to Having Your Best Year Ever

The Dark Side of Discipline: Stop Chasing. Suffer Less. Achieve More.

The Dark Side of Discipline: Stop Chasing. Suffer Less. Achieve More.

Time Management: How to Get More Done in Less Time

Time Management: How to Get More Done in Less Time

Workbook & Journal For The Dark Side of Discipline: A Practical guide to Craig Ballantyne and Daniel Woodrum books

Workbook & Journal For The Dark Side of Discipline: A Practical guide to Craig Ballantyne and Daniel Woodrum books

Just Say No to Cardio: Burn Belly Fat in Half the Time Using Research Proven Turbulence Training by Ballantyne, Craig [Advantage Media Group, 2008] (Paperback) [Paperback]

Just Say No to Cardio: Burn Belly Fat in Half the Time Using Research Proven Turbulence Training by Ballantyne, Craig [Advantage Media Group, 2008] (Paperback) [Paperback]

TURBULENCE TRAINING: Home Abdominal Workouts by Craig Ballantyne

TURBULENCE TRAINING: Home Abdominal Workouts by Craig Ballantyne