Read Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry

Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry

Lisa Wimberger

4.9/5 (24698 ratings)

Description:A Brain-Based Solution for Finding Freedom from Anxiety Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance." In this powerful two-session program, you’ll learn: • Why restoring harmony between the left and right hemispheres of the brain is the key to overcoming anxiety • Four guided practices for navigating stress and worry • On-the-spot techniques to deal with panic attacks Lisa Wimberger refined her Neurosculpting® process by helping people in high-pressure jobs—such as firefighters, police officers, and first responders—successfully cope with the challenges of stress and overwhelm. With Neurosculpting for Anxiety, she offers proven, mindfulness-based techniques to retrain your brain for greater resilience, cultivate self-empowerment, and find lasting freedom from anxiety.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry. To get started finding Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry, you are right to find our website which has a comprehensive collection of manuals listed.
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ISBN: 1622035992

Description: A Brain-Based Solution for Finding Freedom from Anxiety Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance." In this powerful two-session program, you’ll learn: • Why restoring harmony between the left and right hemispheres of the brain is the key to overcoming anxiety • Four guided practices for navigating stress and worry • On-the-spot techniques to deal with panic attacks Lisa Wimberger refined her Neurosculpting® process by helping people in high-pressure jobs—such as firefighters, police officers, and first responders—successfully cope with the challenges of stress and overwhelm. With Neurosculpting for Anxiety, she offers proven, mindfulness-based techniques to retrain your brain for greater resilience, cultivate self-empowerment, and find lasting freedom from anxiety.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry. To get started finding Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry

Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry

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