Read The Yamas & Niyamas Embodied: A Companion Journal

The Yamas & Niyamas Embodied: A Companion Journal

Deborah Adele

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Description:The author of the best selling book, The Yamas & Niyamas: Exploring Yoga’s Ethical Practice, offers a new way to engage both physically and mentally with these important concepts. This companion journal invites you to delve into each Yama & Niyama through an embodied practice which engages you to answer insightful questions, use illustration techniques, come into carefully considered yoga poses, and experience author-led meditations.Deborah Adele guides you to practice deep listening through attention to the body. This facilitates a journey toward a deeper self-awareness of your heart and mind. This work will help you shed biases and generational harm, letting go as you empower your body to be heard.This book utilizes self-observation, short form journaling, opposite hand drawing, digital media, meditation, and targeted yoga poses to aid your healing and expand your opportunity for self-realization.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Yamas & Niyamas Embodied: A Companion Journal. To get started finding The Yamas & Niyamas Embodied: A Companion Journal, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Description: The author of the best selling book, The Yamas & Niyamas: Exploring Yoga’s Ethical Practice, offers a new way to engage both physically and mentally with these important concepts. This companion journal invites you to delve into each Yama & Niyama through an embodied practice which engages you to answer insightful questions, use illustration techniques, come into carefully considered yoga poses, and experience author-led meditations.Deborah Adele guides you to practice deep listening through attention to the body. This facilitates a journey toward a deeper self-awareness of your heart and mind. This work will help you shed biases and generational harm, letting go as you empower your body to be heard.This book utilizes self-observation, short form journaling, opposite hand drawing, digital media, meditation, and targeted yoga poses to aid your healing and expand your opportunity for self-realization.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Yamas & Niyamas Embodied: A Companion Journal. To get started finding The Yamas & Niyamas Embodied: A Companion Journal, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Yamas & Niyamas Embodied: A Companion Journal

The Yamas & Niyamas Embodied: A Companion Journal

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