Read Yoga for Warriors: Basic Training in Strength, Resilience & Peace of Mind

Yoga for Warriors: Basic Training in Strength, Resilience & Peace of Mind

Beryl Bender Birch

4.9/5 (13760 ratings)

Description:War leaves more than physical scars. Military service men and women today bear invisible wounds PTSD (Post-Traumatic Stress Disorder), TBI (Traumatic Brain Injury), anxiety, depression all just as real and painful. This book gives you tools for finding your way as a warrior whether deployed or in a civilian environment and adapting to a peaceful life at home. Yoga and meditation have scientific support as a means for relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. Beryl Bender Birch developed the methods described in Warrior Pose while working with civilians and first-responders in the aftermath of the 9/11 attacks. They include yoga postures, breathing techniques, relaxation and yoga sleep, meditation, and more. In Rear Admiral (ret.) and former Navy SEAL Tom Steffens words, Beryl never takes any subject lightly, trust me, and her insight into the mind-body-spirit connection for military members and veterans results from an in-depth study that she undertook to get this right. "We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Yoga for Warriors: Basic Training in Strength, Resilience & Peace of Mind. To get started finding Yoga for Warriors: Basic Training in Strength, Resilience & Peace of Mind, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1622033485

Description: War leaves more than physical scars. Military service men and women today bear invisible wounds PTSD (Post-Traumatic Stress Disorder), TBI (Traumatic Brain Injury), anxiety, depression all just as real and painful. This book gives you tools for finding your way as a warrior whether deployed or in a civilian environment and adapting to a peaceful life at home. Yoga and meditation have scientific support as a means for relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. Beryl Bender Birch developed the methods described in Warrior Pose while working with civilians and first-responders in the aftermath of the 9/11 attacks. They include yoga postures, breathing techniques, relaxation and yoga sleep, meditation, and more. In Rear Admiral (ret.) and former Navy SEAL Tom Steffens words, Beryl never takes any subject lightly, trust me, and her insight into the mind-body-spirit connection for military members and veterans results from an in-depth study that she undertook to get this right. "We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Yoga for Warriors: Basic Training in Strength, Resilience & Peace of Mind. To get started finding Yoga for Warriors: Basic Training in Strength, Resilience & Peace of Mind, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Yoga for Warriors: Basic Training in Strength, Resilience & Peace of Mind

Yoga for Warriors: Basic Training in Strength, Resilience & Peace of Mind

More Books

Power Yoga: The Total Strength and Flexibility Workout

Power Yoga: The Total Strength and Flexibility Workout

The Next Level: Yoga As a System of Energy Medicine by Beryl Bender Birch (2013-05-04)

The Next Level: Yoga As a System of Energy Medicine by Beryl Bender Birch (2013-05-04)

Boomer Yoga: Energizing the Years Ahead for Men & Women

Boomer Yoga: Energizing the Years Ahead for Men & Women

Beyond Power Yoga: 8 Levels of Practice for Body and Soul

Beyond Power Yoga: 8 Levels of Practice for Body and Soul

Power Yoga

Power Yoga

Power Yoga: The Total Strength and Flexibility Workout by Beryl Bender Birch (1995-03-02)

Power Yoga: The Total Strength and Flexibility Workout by Beryl Bender Birch (1995-03-02)

Boomer Yoga: Energizing the Years Ahead for Men & Women by Beryl Bender Birch (2009-03-27)

Boomer Yoga: Energizing the Years Ahead for Men & Women by Beryl Bender Birch (2009-03-27)

Meditations for Everyday Mindfulness

Meditations for Everyday Mindfulness

Everyday Mindfulness

Everyday Mindfulness