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Calisthenics: The New Age of Fitness

George Hit Richards

4.9/5 (34904 ratings)

Description:Calisthenics exercises have been a part of physical training for thousands of years. This comprehensive guidebook presents an all-inclusive look at the many aspects of bodyweight training, then and now. Find out about the history of calisthenics, from ancient Greek Olympians, through the strongmen of the 1950's, to the extreme sport competitions of today. Discover the numerous benefits of calisthenics and why it is a better form of exercise than popular weightlifting. Learn about all the major muscle groups and which techniques work which areas of the body. Find out how to perform dozens of different exercises, from beginner knee push-ups to the elite dragon flag. And, see firsthand how they're all done with dozens of detailed COLOR photos throughout. Calisthenics: The New Age Of Fitness is an ideal book for the novice exerciser, for the trained elite athlete, and for those interested in not only educating themselves with these exercises, but equipping themselves with the knowledge of calisthenics overall. It is the ultimate book for the elite calisthenics specialist.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Calisthenics: The New Age of Fitness. To get started finding Calisthenics: The New Age of Fitness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 159

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2013

ISBN: 1494382113

Description: Calisthenics exercises have been a part of physical training for thousands of years. This comprehensive guidebook presents an all-inclusive look at the many aspects of bodyweight training, then and now. Find out about the history of calisthenics, from ancient Greek Olympians, through the strongmen of the 1950's, to the extreme sport competitions of today. Discover the numerous benefits of calisthenics and why it is a better form of exercise than popular weightlifting. Learn about all the major muscle groups and which techniques work which areas of the body. Find out how to perform dozens of different exercises, from beginner knee push-ups to the elite dragon flag. And, see firsthand how they're all done with dozens of detailed COLOR photos throughout. Calisthenics: The New Age Of Fitness is an ideal book for the novice exerciser, for the trained elite athlete, and for those interested in not only educating themselves with these exercises, but equipping themselves with the knowledge of calisthenics overall. It is the ultimate book for the elite calisthenics specialist.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Calisthenics: The New Age of Fitness. To get started finding Calisthenics: The New Age of Fitness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Calisthenics: The New Age of Fitness

Calisthenics: The New Age of Fitness

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