Read Fitness Gym- Exercise & Weight-loss Tips from a Trainer After 25 Years

Fitness Gym- Exercise & Weight-loss Tips from a Trainer After 25 Years

Donna Kay Lau

4.9/5 (27805 ratings)

Description:Have you ever wondered why your exercise and diet doesn't work? How much would you pay to find out why? What if you could ask a fitness trainer that has worked at a Fitness Gym for over 25+ years what they knew after all those years? Guess what! You can! The "Fitness Gym" is all the best tips and information after 25+ years working as a trainer and the "best" tips from all her fitness book(s).Donna Kay Lau shares her tips on how to lose weight, the best exercise, the worst exercise, aerobic training, HITT training, Intermittent fasting, breathing exercises, sleep, stress, nutrition, energy, success tips to succeed, mind & body training, and everything she observed to work in her opinion. Lau has also been a indoor cycling instructor for 23 years and explains all the contraindicated movements on a bike to keep you safe if you bought an indoor cycling bike recently or take a weekly indoor cycling class. Lau is the author of "Bikini for Life, ' "I Grow People, ''Secret Sauce for Cyclists, ' and "Make Cartoons.' Lau credits her mind & body train- ing, discipline, and exercise for her success.Donna Kay Lau is an author, TV animator, artist & Picture book illustrator of Surf Soup series, creator cartoon Host of Podcasts. Emmy: Honored by Academy of Television Arts Sciences with contributions best Animated shortWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Fitness Gym- Exercise & Weight-loss Tips from a Trainer After 25 Years. To get started finding Fitness Gym- Exercise & Weight-loss Tips from a Trainer After 25 Years, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 200

Format: PDF, EPUB & Kindle Edition

Publisher: Donna Kay Lau Studios Art is On! ProDUCKtions Ink

Release: 2021

ISBN: 1956022007

Description: Have you ever wondered why your exercise and diet doesn't work? How much would you pay to find out why? What if you could ask a fitness trainer that has worked at a Fitness Gym for over 25+ years what they knew after all those years? Guess what! You can! The "Fitness Gym" is all the best tips and information after 25+ years working as a trainer and the "best" tips from all her fitness book(s).Donna Kay Lau shares her tips on how to lose weight, the best exercise, the worst exercise, aerobic training, HITT training, Intermittent fasting, breathing exercises, sleep, stress, nutrition, energy, success tips to succeed, mind & body training, and everything she observed to work in her opinion. Lau has also been a indoor cycling instructor for 23 years and explains all the contraindicated movements on a bike to keep you safe if you bought an indoor cycling bike recently or take a weekly indoor cycling class. Lau is the author of "Bikini for Life, ' "I Grow People, ''Secret Sauce for Cyclists, ' and "Make Cartoons.' Lau credits her mind & body train- ing, discipline, and exercise for her success.Donna Kay Lau is an author, TV animator, artist & Picture book illustrator of Surf Soup series, creator cartoon Host of Podcasts. Emmy: Honored by Academy of Television Arts Sciences with contributions best Animated shortWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Fitness Gym- Exercise & Weight-loss Tips from a Trainer After 25 Years. To get started finding Fitness Gym- Exercise & Weight-loss Tips from a Trainer After 25 Years, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Fitness Gym- Exercise & Weight-loss Tips from a Trainer After 25 Years

Fitness Gym- Exercise & Weight-loss Tips from a Trainer After 25 Years

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