Read Mind Games for Weight Loss: Change how you see food & exercise in an instant

Mind Games for Weight Loss: Change how you see food & exercise in an instant

Lori Chidori Phillips

4.9/5 (17014 ratings)

Description:You can't be a healthy person if your mind resists healthy habits. Your thoughts about food and exercise have to change. Understanding the powerful human urge to avoid pain and enjoy pleasure, we turned looked for a good feeling to attach to our better choices and a bad feeling to attach to poor choices. It worked. In an instant. People thought my daughter and I were nuts when we adopted our new principles of a healthy life. No one before ever attached "feeling good" to the weight loss process. Being thin, yes, but not to the process of losing weight. But we did. We deliberately looked for ways to re-frame how we thought about every choice we made and made it pleasurable. We found the joy in every choice with 12 Mind Games we played to make our minds work for us instead of against us. BONUS BOOK section include real life weight loss clients' "Crazy Diet Cheats that Really Work!" that tell the humorous lengths people go to in order to cheat and still lose weight. (Kindle version only .99 cents. ASIN: B00CUR4SRC)We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mind Games for Weight Loss: Change how you see food & exercise in an instant. To get started finding Mind Games for Weight Loss: Change how you see food & exercise in an instant, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0985417595

Description: You can't be a healthy person if your mind resists healthy habits. Your thoughts about food and exercise have to change. Understanding the powerful human urge to avoid pain and enjoy pleasure, we turned looked for a good feeling to attach to our better choices and a bad feeling to attach to poor choices. It worked. In an instant. People thought my daughter and I were nuts when we adopted our new principles of a healthy life. No one before ever attached "feeling good" to the weight loss process. Being thin, yes, but not to the process of losing weight. But we did. We deliberately looked for ways to re-frame how we thought about every choice we made and made it pleasurable. We found the joy in every choice with 12 Mind Games we played to make our minds work for us instead of against us. BONUS BOOK section include real life weight loss clients' "Crazy Diet Cheats that Really Work!" that tell the humorous lengths people go to in order to cheat and still lose weight. (Kindle version only .99 cents. ASIN: B00CUR4SRC)We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mind Games for Weight Loss: Change how you see food & exercise in an instant. To get started finding Mind Games for Weight Loss: Change how you see food & exercise in an instant, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Mind Games for Weight Loss: Change how you see food & exercise in an instant

Mind Games for Weight Loss: Change how you see food & exercise in an instant

More Books

Digging Out

Digging Out

Spiritual Protection: For those who find themselves in darkplaces

Spiritual Protection: For those who find themselves in darkplaces

Stop Being a B-tch! You're Ruining Your Relationship!

Stop Being a B-tch! You're Ruining Your Relationship!

Help Your Spouse Lose Weight and Get Healthy!: In 12 Easy Steps

Help Your Spouse Lose Weight and Get Healthy!: In 12 Easy Steps

The Spirituality of Disease and Healing: Understanding the Spiritual Purpose of Disease

The Spirituality of Disease and Healing: Understanding the Spiritual Purpose of Disease

Out Of The Vortex: What Abrahamsters Need to Know About Why They Aren’t “In The Vortex” (and how they can get in!)

Out Of The Vortex: What Abrahamsters Need to Know About Why They Aren’t “In The Vortex” (and how they can get in!)

Being Family: The get-along guide for in-laws

Being Family: The get-along guide for in-laws

Stop Being an A-hole!: You're Ruining Your Relationship!

Stop Being an A-hole!: You're Ruining Your Relationship!