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Tick Tock Ten

Gerry Duffy

4.9/5 (21325 ratings)

Description:Only three of the 20 participants finished the gruelling event. The author crossed the line in first place but only after enduring the greatest physical pain he’d ever encountered including the fear at the end of the ninth day that his body wouldn’t allow him to answer the bell for the final round. Gerry Duffy’s blow-by-blow account is at once revealing and uplifting as he details how he overcame bouts of hallucinations as he fought with every sinew of his being to finish the mammoth undertaking. This gripping narrative is brilliantly supplemented with the interspersing of diaries and accounts from a number of other competitors through the book, giving ‘TICK, TOCK, TEN’ unprecedented depth, perspective and insight across its pages. As well as offering an insight into other competitors’ experiences during this extreme challenge, Duffy also provides the reader with a detailed insight into how he prepared as he shares an intimate diary of every training session he completed. A surprise bonus for readers at the back of the book, is access to a host of training plans with distances from zero to 30 minutes of exercise for complete beginners or those returning to fitness. In addition, access to a variety of training programmes covering half marathon and full marathon is offered (with an array of finishing time options) as well as a full iron distance training programmeWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Tick Tock Ten. To get started finding Tick Tock Ten, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: Ballpoint Press

Release: 2013

ISBN: 0957207239

Description: Only three of the 20 participants finished the gruelling event. The author crossed the line in first place but only after enduring the greatest physical pain he’d ever encountered including the fear at the end of the ninth day that his body wouldn’t allow him to answer the bell for the final round. Gerry Duffy’s blow-by-blow account is at once revealing and uplifting as he details how he overcame bouts of hallucinations as he fought with every sinew of his being to finish the mammoth undertaking. This gripping narrative is brilliantly supplemented with the interspersing of diaries and accounts from a number of other competitors through the book, giving ‘TICK, TOCK, TEN’ unprecedented depth, perspective and insight across its pages. As well as offering an insight into other competitors’ experiences during this extreme challenge, Duffy also provides the reader with a detailed insight into how he prepared as he shares an intimate diary of every training session he completed. A surprise bonus for readers at the back of the book, is access to a host of training plans with distances from zero to 30 minutes of exercise for complete beginners or those returning to fitness. In addition, access to a variety of training programmes covering half marathon and full marathon is offered (with an array of finishing time options) as well as a full iron distance training programmeWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Tick Tock Ten. To get started finding Tick Tock Ten, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Tick Tock Ten

Tick Tock Ten

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