Read Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health

Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health

Unknown Author

4.9/5 (26053 ratings)

Description:Eat whole grains. Avoid red meat. Worry about cholesterol. We live in an era of health hype and nutrition propaganda, and we're suffering for it. Thirty years of avoiding eggs, choosing margarine over butter, and seeking out "low-fat" versions of processed foods have left us with an obesity epidemic, ever-rising rates of chronic disease, and above all, total confusion about what to eat and why. This is a tragedy of bad information, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we've been told about how to eat is wrong. In Eat the Yolks, Liz Wolfe dismantles today's myths about fat, protein, carbs, calories and nutrients to finds the truths—truths like: Fat and cholesterol aren't bad for us. We need animal protein. Whole grains aren't healthy. Counting calories is a waste of energy. Nutrition doesn't come in a box, bag or capsule. With wit and grace, Wolfe makes a compelling argument for following a Paleo lifestyle. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why whole, real food—the kind humans have been eating for thousands of years—holds the key to good health.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health. To get started finding Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1628600195

Description: Eat whole grains. Avoid red meat. Worry about cholesterol. We live in an era of health hype and nutrition propaganda, and we're suffering for it. Thirty years of avoiding eggs, choosing margarine over butter, and seeking out "low-fat" versions of processed foods have left us with an obesity epidemic, ever-rising rates of chronic disease, and above all, total confusion about what to eat and why. This is a tragedy of bad information, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we've been told about how to eat is wrong. In Eat the Yolks, Liz Wolfe dismantles today's myths about fat, protein, carbs, calories and nutrients to finds the truths—truths like: Fat and cholesterol aren't bad for us. We need animal protein. Whole grains aren't healthy. Counting calories is a waste of energy. Nutrition doesn't come in a box, bag or capsule. With wit and grace, Wolfe makes a compelling argument for following a Paleo lifestyle. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why whole, real food—the kind humans have been eating for thousands of years—holds the key to good health.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health. To get started finding Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health

Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health

More Books

SUCCESSFUL FARMING DES MOINES IOWA: THE DISCOVER CHRISTMAS 1909

SUCCESSFUL FARMING DES MOINES IOWA: THE DISCOVER CHRISTMAS 1909

Discovery

Discovery

Discover Science: Teacher's annotated edition

Discover Science: Teacher's annotated edition

The Poultry Keeper

The Poultry Keeper

Biology, General and Medical

Biology, General and Medical

The Poultry Item

The Poultry Item

Flour & Feed

Flour & Feed

The History of Pennsylvania from the Earliest Discovery to the Present Time

The History of Pennsylvania from the Earliest Discovery to the Present Time

Pacific Poultryman

Pacific Poultryman