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First Steps to Fitness

4.9/5 (22535 ratings)

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Description:Ann Goodsell, personal trainer to beginners and Olympic athletes alike, has devised a total fitness programme for absolute beginners. From a starting block of zero, the exercises gradually increase and intensify, leading you gently towards a fitter and healthier you.Clearly laid out in page-a-day diary form, this book provides simple exercises and stretches for twelve weeks - all fully illustrated.There are also motivation tips, daily goals and a comprehensive food diary. A completely new look at life for a brand new you.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with First Steps to Fitness. To get started finding First Steps to Fitness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 160

Format: PDF, EPUB & Kindle Edition

Publisher: Bloomsbury

Release: 1997

ISBN: 0747531048

First Steps to Fitness

Ann Goodsell

4.4/5 (1290744 ratings)

Read Now Download now ⏭ listen AudioBook

Description: Ann Goodsell, personal trainer to beginners and Olympic athletes alike, has devised a total fitness programme for absolute beginners. From a starting block of zero, the exercises gradually increase and intensify, leading you gently towards a fitter and healthier you.Clearly laid out in page-a-day diary form, this book provides simple exercises and stretches for twelve weeks - all fully illustrated.There are also motivation tips, daily goals and a comprehensive food diary. A completely new look at life for a brand new you.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with First Steps to Fitness. To get started finding First Steps to Fitness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.