Read Mindful Movement: Mastering Your Hidden Energy

Mindful Movement: Mastering Your Hidden Energy

Sang H. Kim

4.9/5 (25253 ratings)

Description:Mindful Mastering Your Hidden Energy is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you'll develop an understanding of the mindfulness practice principles of attention, centering and release. Sang H. Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong. MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindful Movement: Mastering Your Hidden Energy. To get started finding Mindful Movement: Mastering Your Hidden Energy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1938585283

Description: Mindful Mastering Your Hidden Energy is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you'll develop an understanding of the mindfulness practice principles of attention, centering and release. Sang H. Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong. MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindful Movement: Mastering Your Hidden Energy. To get started finding Mindful Movement: Mastering Your Hidden Energy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Mindful Movement: Mastering Your Hidden Energy

Mindful Movement: Mastering Your Hidden Energy

More Books

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports

Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports

Martial Arts After 40

Martial Arts After 40

Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-Defense & Combat Sports

Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-Defense & Combat Sports

Complete Taekwondo Poomsae

Complete Taekwondo Poomsae

Teaching Martial Arts

Teaching Martial Arts

Tae Kwon Do Kyorugi: Olympic Style Sparring

Tae Kwon Do Kyorugi: Olympic Style Sparring

[Martial Arts After 40] [By: Sang H. Kim] [October, 1999]

[Martial Arts After 40] [By: Sang H. Kim] [October, 1999]

Ultimate Fitness Through Martial Arts

Ultimate Fitness Through Martial Arts