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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Eric K. Goodman
4.9/5 (31996 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:"Includes 10 original videos created exclusively for the enhanced e-book edition, with the authors explaining their revolutionary concept of core fitness and working through key exercises to demonstrate proper form and technique.A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core-shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey."We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence. To get started finding Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
288
Format
PDF, EPUB & Kindle Edition
Publisher
Rodale
Release
2011
ISBN
1609617711

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Eric K. Goodman
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: "Includes 10 original videos created exclusively for the enhanced e-book edition, with the authors explaining their revolutionary concept of core fitness and working through key exercises to demonstrate proper form and technique.A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core-shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey."We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence. To get started finding Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
288
Format
PDF, EPUB & Kindle Edition
Publisher
Rodale
Release
2011
ISBN
1609617711

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