Read Mind Over Mat - The Mat: A Grounding Practice

Mind Over Mat - The Mat: A Grounding Practice

Jenny Gallagher

4.9/5 (16823 ratings)

Description:Is there something you want to achieve or obtain? Jenny Gallagher provides a new approach to creating positive change through seemingly unrelated and enjoyable activities. If you are not getting the results you want from your yen or what you may call your longings, yearnings, desires, goals, or dreams, then you need to give this eBook a try. "Mind Over Mat - The A Grounding Practice" is part of a four eBook series geared to helping you achieve your dreams. The other eBooks in the series Over Mat - The Having Fun While Focusing on What MattersMind Over Mat - The Practice Going with the FlowMind Over Mat - The The ChallengeDo you want to feel calm, healthy, confident, grounded and centered? This gentle, grounding yoga practice is a great way to nourish and restore. In addition to a detailed yoga practice, you will find nutritional suggestions and a wide variety of other ideas ranging from color and clothing suggestions to other fun activities and much more.Once you achieve more positive feelings and have some fun with "Mind Over Mat" you can move on to Jenny’s other two books, which will provide a more pragmatic approach to achieving your goals. "Four Steps to a Better Life" (2007) and "Yen Taking Steps Towards What You Want in Life" (2011) will be referenced throughout this book to help guide you every step of the way towards real transformation.ABOUT THE AUTHORJenny has 20+ years of corporate healthcare experience and has had her wellness business for ten years. She is known as "The Better Life Coach", has hosted talk radio shows and much more. She also holds an ERYT-200 and has taught over 2,000 hours of yoga instruction. Her first two books provide practical tools to help people create positive change. "Four Steps to a Better Life" created the groundwork for people to shift from "I can’t because…" to "I-C-A-N" and provided four actionable steps to success. "Yen Taking Steps Towards What You Want in Life" provides a more detailed methodology that shares ancient and modern techniques which are both pragmatic and enjoyable.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mind Over Mat - The Mat: A Grounding Practice. To get started finding Mind Over Mat - The Mat: A Grounding Practice, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 84

Format: PDF, EPUB & Kindle Edition

Publisher: Price World Publishing

Release: 2012

ISBN: 1619842300

Description: Is there something you want to achieve or obtain? Jenny Gallagher provides a new approach to creating positive change through seemingly unrelated and enjoyable activities. If you are not getting the results you want from your yen or what you may call your longings, yearnings, desires, goals, or dreams, then you need to give this eBook a try. "Mind Over Mat - The A Grounding Practice" is part of a four eBook series geared to helping you achieve your dreams. The other eBooks in the series Over Mat - The Having Fun While Focusing on What MattersMind Over Mat - The Practice Going with the FlowMind Over Mat - The The ChallengeDo you want to feel calm, healthy, confident, grounded and centered? This gentle, grounding yoga practice is a great way to nourish and restore. In addition to a detailed yoga practice, you will find nutritional suggestions and a wide variety of other ideas ranging from color and clothing suggestions to other fun activities and much more.Once you achieve more positive feelings and have some fun with "Mind Over Mat" you can move on to Jenny’s other two books, which will provide a more pragmatic approach to achieving your goals. "Four Steps to a Better Life" (2007) and "Yen Taking Steps Towards What You Want in Life" (2011) will be referenced throughout this book to help guide you every step of the way towards real transformation.ABOUT THE AUTHORJenny has 20+ years of corporate healthcare experience and has had her wellness business for ten years. She is known as "The Better Life Coach", has hosted talk radio shows and much more. She also holds an ERYT-200 and has taught over 2,000 hours of yoga instruction. Her first two books provide practical tools to help people create positive change. "Four Steps to a Better Life" created the groundwork for people to shift from "I can’t because…" to "I-C-A-N" and provided four actionable steps to success. "Yen Taking Steps Towards What You Want in Life" provides a more detailed methodology that shares ancient and modern techniques which are both pragmatic and enjoyable.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mind Over Mat - The Mat: A Grounding Practice. To get started finding Mind Over Mat - The Mat: A Grounding Practice, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Mind Over Mat - The Mat: A Grounding Practice

Mind Over Mat - The Mat: A Grounding Practice

More Books

Yen Path: Taking Steps Towards What You Want in Life

Yen Path: Taking Steps Towards What You Want in Life

Yen Path: Taking Steps Towards What You Want in Life by Jenny Gallagher (2011-06-01)

Yen Path: Taking Steps Towards What You Want in Life by Jenny Gallagher (2011-06-01)

Four Steps to a Better Life

Four Steps to a Better Life

Group Chat - A Comics Anthology about Friendship and Found Family

Group Chat - A Comics Anthology about Friendship and Found Family

Mind Over Mat - The Mat: Practice Going with the Flow

Mind Over Mat - The Mat: Practice Going with the Flow

C U AT DENTAL SKL 2012

C U AT DENTAL SKL 2012

Mind Over Mat - The Mat: The Challenge

Mind Over Mat - The Mat: The Challenge

Mind Over Mat: Having Fun While Focusing on What Matters

Mind Over Mat: Having Fun While Focusing on What Matters

ESV Women's Devotional Bible (Ebook)

ESV Women's Devotional Bible (Ebook)