Read A Little Course in Pilates

A Little Course in Pilates

Anya Hayes

4.9/5 (32738 ratings)

Description:Simply everything you need to know to learn something new; a practical course in pilatesEver wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates, part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills! A Little Course in Pilates features:"Getting Started" with the 6 principles, the benefits, and the science of pilates plus any equipment you may need"Start Exercising" by mastering 10 key techniques from the neutral spine and the scoop to the powerhouse and pelvic curlsOver 20 step-by-step poses including the roll up, leg circles, spine twists and many more5 pop-ups featuring more information for certain poses like the double leg stretch and double leg liftsHow to track your progress by building a 6-week plan with common problems addressedA Little Course in Pilates will show you what other courses only tell you, helping you learn your new skill in no time.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with A Little Course in Pilates. To get started finding A Little Course in Pilates, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: Dorling Kindersley

Release: —

ISBN: 1409365174

Description: Simply everything you need to know to learn something new; a practical course in pilatesEver wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates, part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills! A Little Course in Pilates features:"Getting Started" with the 6 principles, the benefits, and the science of pilates plus any equipment you may need"Start Exercising" by mastering 10 key techniques from the neutral spine and the scoop to the powerhouse and pelvic curlsOver 20 step-by-step poses including the roll up, leg circles, spine twists and many more5 pop-ups featuring more information for certain poses like the double leg stretch and double leg liftsHow to track your progress by building a 6-week plan with common problems addressedA Little Course in Pilates will show you what other courses only tell you, helping you learn your new skill in no time.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with A Little Course in Pilates. To get started finding A Little Course in Pilates, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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A Little Course in Pilates

A Little Course in Pilates

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