Read Rosie's Armchair Exercises: A Complete Body Workout, from the Comfort of Your Own Armchair

Rosie's Armchair Exercises: A Complete Body Workout, from the Comfort of Your Own Armchair

Rosita Evans

4.9/5 (32106 ratings)

Description:Rosie’s Armchair Exercises is a small booklet containing simple exercises to provide an easy way of improving and maintaining the body’s strength, mobility, and circulation. The program presented in this book is designed for anyone who finds conventional exercising difficult – office workers, airline passengers, senior citizens, arthritis and rheumatism sufferers, patients with mobility problems, or recovering from illness or surgery.The exercises were devised by the author (a qualified fitness trainer) following her own struggle with a chronic immune disorder. Additional tips on posture and comfort while undertaking these exercises are included, as well as guidelines for air travellers.Table of Contents:*The Exercises:Feet and AnklesLegsBottomAbdomenWaist StretchPectoral (chest wall) MuscleUpper ArmsShouldersNeckFaceAnd to finish....*Inflight ArmchAIR Exercises*Guidelines for Healthier FlyingWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Rosie's Armchair Exercises: A Complete Body Workout, from the Comfort of Your Own Armchair. To get started finding Rosie's Armchair Exercises: A Complete Body Workout, from the Comfort of Your Own Armchair, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 61

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2014

ISBN: 0951851179

Description: Rosie’s Armchair Exercises is a small booklet containing simple exercises to provide an easy way of improving and maintaining the body’s strength, mobility, and circulation. The program presented in this book is designed for anyone who finds conventional exercising difficult – office workers, airline passengers, senior citizens, arthritis and rheumatism sufferers, patients with mobility problems, or recovering from illness or surgery.The exercises were devised by the author (a qualified fitness trainer) following her own struggle with a chronic immune disorder. Additional tips on posture and comfort while undertaking these exercises are included, as well as guidelines for air travellers.Table of Contents:*The Exercises:Feet and AnklesLegsBottomAbdomenWaist StretchPectoral (chest wall) MuscleUpper ArmsShouldersNeckFaceAnd to finish....*Inflight ArmchAIR Exercises*Guidelines for Healthier FlyingWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Rosie's Armchair Exercises: A Complete Body Workout, from the Comfort of Your Own Armchair. To get started finding Rosie's Armchair Exercises: A Complete Body Workout, from the Comfort of Your Own Armchair, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Rosie's Armchair Exercises: A Complete Body Workout, from the Comfort of Your Own Armchair

Rosie's Armchair Exercises: A Complete Body Workout, from the Comfort of Your Own Armchair

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