Read Why Do I Do That? - Books Library

Why Do I Do That?

Joseph Burgo

4.9/5 (24422 ratings)

Description:Why Do I Do That? adapts the basic strategies of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness. Individual chapters in the longer middle section explore the primary defense mechanisms one by one, with exercises to help you identify your own defenses at work. The final part offers guidance for how to "disarm" your defenses and cope more effectively with the unconscious feelings behind them. Psychological defense mechanisms are an inevitable and necessary part of the human experience; but when they become too pervasive or deeply entrenched, they may damage our personal relationships, restrict or distort our emotional lives and prevent us from behaving in ways that promote lasting self-esteem.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Why Do I Do That?. To get started finding Why Do I Do That?, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 242

Format: PDF, EPUB & Kindle Edition

Publisher: New Rise Press

Release: 2012

ISBN

Description: Why Do I Do That? adapts the basic strategies of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness. Individual chapters in the longer middle section explore the primary defense mechanisms one by one, with exercises to help you identify your own defenses at work. The final part offers guidance for how to "disarm" your defenses and cope more effectively with the unconscious feelings behind them. Psychological defense mechanisms are an inevitable and necessary part of the human experience; but when they become too pervasive or deeply entrenched, they may damage our personal relationships, restrict or distort our emotional lives and prevent us from behaving in ways that promote lasting self-esteem.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Why Do I Do That?. To get started finding Why Do I Do That?, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Why Do I Do That?

Why Do I Do That?

More Books

The Narcissist You Know: Defending Yourself Against Extreme Narcissists in an All-About-Me Age

The Narcissist You Know: Defending Yourself Against Extreme Narcissists in an All-About-Me Age

Shame: Free Yourself, Find Joy, and Build True Self-Esteem

Shame: Free Yourself, Find Joy, and Build True Self-Esteem

Cinderella: A Tale of Narcissism and Self-Harm

Cinderella: A Tale of Narcissism and Self-Harm

Butcher, Baker, Nightmare Maker

Butcher, Baker, Nightmare Maker

Grim: Dark Fairy Tales for the Psychologically Minded

Grim: Dark Fairy Tales for the Psychologically Minded

The Hero as Narcissist: How Lance Armstrong and Greg Mortenson Conned a Willing Public

The Hero as Narcissist: How Lance Armstrong and Greg Mortenson Conned a Willing Public

Lights of Barbrin

Lights of Barbrin

Grim: Classic Fairy Tales Updated for an All-About-Me Age by Joseph Burgo (2016-03-21)

Grim: Classic Fairy Tales Updated for an All-About-Me Age by Joseph Burgo (2016-03-21)