Read High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy

High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy

Dr Judith Joseph

4.9/5 (15245 ratings)

Description:Brought to you by Penguin.A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.With foreword written and read by Mel Robbins.Do you feel you’re simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression.In the first book to uncover this new form of depression, Columbia University psychiatrist Dr Judith Joseph draws on her personal struggles with the illness, revealing brand-new research and client cases to demystify this common yet poorly understood condition.Discover her empowering plan for managing depressive episodes, called the Five V’ processing past traumas and present pain releasing frustrations and anxieties identifying our key purpose and priorities slowing down to hear our needs celebrating successes, milestones and everyday joyBy following the Five V’s, we can put an end to self-sacrifice and self-sabotage, calm our inner turmoil, and go from merely functioning to truly living.'If you've ever found yourself feeling 'off' without being able to put a finger on why, or if you're constantly busy but don't find yourself fulfilled, you're in the right place...This isn't just a book. It's a roadmap back to yourself.' Mel Robbins, Sunday Times bestselling author of 'The Let Them Theory'‘Opens us to a different way of thinking’ Dr Ramani Durvasula‘Her compassionate approach, rigorous research, and insightful analysis make this book a must-read' Paul Brunson Judith Joseph 2025 (P) Penguin Audio 2025We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. To get started finding High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1529936802

Description: Brought to you by Penguin.A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.With foreword written and read by Mel Robbins.Do you feel you’re simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression.In the first book to uncover this new form of depression, Columbia University psychiatrist Dr Judith Joseph draws on her personal struggles with the illness, revealing brand-new research and client cases to demystify this common yet poorly understood condition.Discover her empowering plan for managing depressive episodes, called the Five V’ processing past traumas and present pain releasing frustrations and anxieties identifying our key purpose and priorities slowing down to hear our needs celebrating successes, milestones and everyday joyBy following the Five V’s, we can put an end to self-sacrifice and self-sabotage, calm our inner turmoil, and go from merely functioning to truly living.'If you've ever found yourself feeling 'off' without being able to put a finger on why, or if you're constantly busy but don't find yourself fulfilled, you're in the right place...This isn't just a book. It's a roadmap back to yourself.' Mel Robbins, Sunday Times bestselling author of 'The Let Them Theory'‘Opens us to a different way of thinking’ Dr Ramani Durvasula‘Her compassionate approach, rigorous research, and insightful analysis make this book a must-read' Paul Brunson Judith Joseph 2025 (P) Penguin Audio 2025We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. To get started finding High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy

High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy

More Books

High Functioning Cookbook & Diet Plan: A Restorative Food Ritual for Unmasking Depression, Reclaiming Joy, and Feeding the Five V’s | Inspired by Dr. Judith Joseph

High Functioning Cookbook & Diet Plan: A Restorative Food Ritual for Unmasking Depression, Reclaiming Joy, and Feeding the Five V’s | Inspired by Dr. Judith Joseph

High Functioning, Divergent Mind & Stop F*cking Over-thinking 3 Books Collection Set

High Functioning, Divergent Mind & Stop F*cking Over-thinking 3 Books Collection Set

Reading Southern History: Essays on Interpreters and Interpretations

Reading Southern History: Essays on Interpreters and Interpretations

Catalogue of the Natural History Drawings Commissioned by Joseph Banks on the "Endeavour" Voyage, 1768-71: Botany, Brazil, Java, Madeira, New Zealand, ... Tierra del Fuego Pt. 2 (Historical Bulletins)

Catalogue of the Natural History Drawings Commissioned by Joseph Banks on the "Endeavour" Voyage, 1768-71: Botany, Brazil, Java, Madeira, New Zealand, ... Tierra del Fuego Pt. 2 (Historical Bulletins)