Read Get Up and Move: Pedometer Walking Program for Better Health

Get Up and Move: Pedometer Walking Program for Better Health

Patti Graham

4.9/5 (21441 ratings)

Description:Want to lose weight and get in shape? ** No gym membership needed. **This step-by-step Pedometer Walking Program will guide the reader to get in shape and achieve better health from walking. The New York Times, among other popular publications, praises this activity with numerous articles stressing the merits of walking.Getting in shape, or at least getting healthy, is a challenge for many. Who has time and who has the energy? In Get Up and Move, walking enthusiast Patti Graham offers her readers a sensible and easy plan to increase your walking activity level so you can look and feeling better.Get Up and Move will guide the reader to understand how to:* Determine Current Activity Level and What It Means* Creative, Fun and Safe Ways to Increase Activity Level* Setting Short-Term and Long-Term Motivational Goals* Tried and True Ideas to Help Stay With ItAlso included are sections pertaining to Health Related Benefits, Tips for Success, Interval Training and Nutrition.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Get Up and Move: Pedometer Walking Program for Better Health. To get started finding Get Up and Move: Pedometer Walking Program for Better Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 72

Format: PDF, EPUB & Kindle Edition

Publisher: CreateSpace

Release: 2012

ISBN: 1479238791

Description: Want to lose weight and get in shape? ** No gym membership needed. **This step-by-step Pedometer Walking Program will guide the reader to get in shape and achieve better health from walking. The New York Times, among other popular publications, praises this activity with numerous articles stressing the merits of walking.Getting in shape, or at least getting healthy, is a challenge for many. Who has time and who has the energy? In Get Up and Move, walking enthusiast Patti Graham offers her readers a sensible and easy plan to increase your walking activity level so you can look and feeling better.Get Up and Move will guide the reader to understand how to:* Determine Current Activity Level and What It Means* Creative, Fun and Safe Ways to Increase Activity Level* Setting Short-Term and Long-Term Motivational Goals* Tried and True Ideas to Help Stay With ItAlso included are sections pertaining to Health Related Benefits, Tips for Success, Interval Training and Nutrition.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Get Up and Move: Pedometer Walking Program for Better Health. To get started finding Get Up and Move: Pedometer Walking Program for Better Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Get Up and Move: Pedometer Walking Program for Better Health

Get Up and Move: Pedometer Walking Program for Better Health

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