Read The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About it (Chinese Edition)

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About it (Chinese Edition)

David A. Carbonell

4.9/5 (17941 ratings)

Description:你是否在焦虑上浪费了很多时间？你是否还会因为自己不由自主地陷入焦虑而焦虑？长期焦虑会令你筋疲力尽，会让你质疑自己和你做的决定，并让你的生活中充满大起大落的情绪。不仅如此，焦虑还会骗你以为危险即将到来，让你在安全环境中做出过度的反应。如何避免大脑被焦虑劫持呢？本书通过建立在大量实证上的有效策略，会帮你打破焦虑的循环，带你走出焦虑设下的陷阱。作者会告诉你如何理解焦虑想法的作用机制，识破焦虑的阴谋，不以消灭焦虑情绪为目的，而是巧妙地让焦虑不妨碍你做正经事——这才是事半功倍的应对方法。你会通过本书学会如何摆脱焦虑想法的反刍，冷静、理性、轻松地旁观焦虑，最大程度地减少它对你生活的消极影响。作者： [加] 戴维·A. 卡波奈尔（David A. Carbonell, PhD.）著译者：崔楠后浪（Post Wave）出品如有质量问题请联系我们进行退换，谢谢~We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About it (Chinese Edition). To get started finding The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About it (Chinese Edition), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 7522511321

Description: 你是否在焦虑上浪费了很多时间？你是否还会因为自己不由自主地陷入焦虑而焦虑？长期焦虑会令你筋疲力尽，会让你质疑自己和你做的决定，并让你的生活中充满大起大落的情绪。不仅如此，焦虑还会骗你以为危险即将到来，让你在安全环境中做出过度的反应。如何避免大脑被焦虑劫持呢？本书通过建立在大量实证上的有效策略，会帮你打破焦虑的循环，带你走出焦虑设下的陷阱。作者会告诉你如何理解焦虑想法的作用机制，识破焦虑的阴谋，不以消灭焦虑情绪为目的，而是巧妙地让焦虑不妨碍你做正经事——这才是事半功倍的应对方法。你会通过本书学会如何摆脱焦虑想法的反刍，冷静、理性、轻松地旁观焦虑，最大程度地减少它对你生活的消极影响。作者： [加] 戴维·A. 卡波奈尔（David A. Carbonell, PhD.）著译者：崔楠后浪（Post Wave）出品如有质量问题请联系我们进行退换，谢谢~We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About it (Chinese Edition). To get started finding The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About it (Chinese Edition), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About it (Chinese Edition)

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About it (Chinese Edition)

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