Read The Mindfulness & Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance & Commitment Therapy by Eifert, Georg H., Forsyth, John P. (2011) Paperback

The Mindfulness & Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance & Commitment Therapy by Eifert, Georg H., Forsyth, John P. (2011) Paperback

Emily K. Sandoz

4.9/5 (34347 ratings)

Description:If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and put the things that are really important in your life first.Easier said than done? Definitely. But with this plan based in acceptance and commitment therapy, a proven-effective therapeutic solution to bulimia and other conditions, you'll develop the powerful psychological skills you need to move past bulimia and toward a more fulfilling way of life.The worksheets, exercises, and questionnaires in this book will help you: Determine the risks of continuing the bulimia cycle Identify the experiences and relationships that matter to you most Practice present-moment awareness Learn to accept your thoughts, feelings, and experiences as they come Recommit to living according to your deepest valuesWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Mindfulness & Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance & Commitment Therapy by Eifert, Georg H., Forsyth, John P. (2011) Paperback. To get started finding The Mindfulness & Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance & Commitment Therapy by Eifert, Georg H., Forsyth, John P. (2011) Paperback, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN

Description: If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and put the things that are really important in your life first.Easier said than done? Definitely. But with this plan based in acceptance and commitment therapy, a proven-effective therapeutic solution to bulimia and other conditions, you'll develop the powerful psychological skills you need to move past bulimia and toward a more fulfilling way of life.The worksheets, exercises, and questionnaires in this book will help you: Determine the risks of continuing the bulimia cycle Identify the experiences and relationships that matter to you most Practice present-moment awareness Learn to accept your thoughts, feelings, and experiences as they come Recommit to living according to your deepest valuesWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Mindfulness & Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance & Commitment Therapy by Eifert, Georg H., Forsyth, John P. (2011) Paperback. To get started finding The Mindfulness & Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance & Commitment Therapy by Eifert, Georg H., Forsyth, John P. (2011) Paperback, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

The Mindfulness & Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance & Commitment Therapy by Eifert, Georg H., Forsyth, John P. (2011) Paperback

The Mindfulness & Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance & Commitment Therapy by Eifert, Georg H., Forsyth, John P. (2011) Paperback

More Books

Living with Your Body and Other Things You Hate

Living with Your Body and Other Things You Hate

Acceptance and Commitment Therapy for Eating Disorders: A Process-Focused Guide to Treating Anorexia and Bulimia

Acceptance and Commitment Therapy for Eating Disorders: A Process-Focused Guide to Treating Anorexia and Bulimia

Stare bene con se stessi e con il proprio corpo: Ritrovarsi con l'Acceptance and Commitment Therapy (Italian Edition)

Stare bene con se stessi e con il proprio corpo: Ritrovarsi con l'Acceptance and Commitment Therapy (Italian Edition)

A Contextual Behavioral Guide to the Self: Theory and Practice

A Contextual Behavioral Guide to the Self: Theory and Practice