Read Journey to Joyful: Transform Your Life with Pranashama Yoga

Journey to Joyful: Transform Your Life with Pranashama Yoga

Dashama Konah Gordon

4.9/5 (14096 ratings)

Description:In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (T’ai Chi, Qigong), and Thai yoga therapy. Dashama includes clear explanations of the yoga philosophy underlying her program and shares her own journey to her present success as a leading yoga teacher. Tackling the problem of addiction and its impact on family and individual happiness, Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs, Journey to Joyful is designed for readers interested in yoga, natural food, weight loss, and positive thinking.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Journey to Joyful: Transform Your Life with Pranashama Yoga. To get started finding Journey to Joyful: Transform Your Life with Pranashama Yoga, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 226

Format: PDF, EPUB & Kindle Edition

Publisher: North Atlantic Books

Release: 2011

ISBN: 1583943471

Description: In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (T’ai Chi, Qigong), and Thai yoga therapy. Dashama includes clear explanations of the yoga philosophy underlying her program and shares her own journey to her present success as a leading yoga teacher. Tackling the problem of addiction and its impact on family and individual happiness, Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs, Journey to Joyful is designed for readers interested in yoga, natural food, weight loss, and positive thinking.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Journey to Joyful: Transform Your Life with Pranashama Yoga. To get started finding Journey to Joyful: Transform Your Life with Pranashama Yoga, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Journey to Joyful: Transform Your Life with Pranashama Yoga

Journey to Joyful: Transform Your Life with Pranashama Yoga

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BY Gordon, Dashama Konah ( Author ) [{ Journey to Joyful: Transform Your Life with Pranashama Yoga By Gordon, Dashama Konah ( Author ) Sep - 06- 2011 ( Paperback ) } ]

BY Gordon, Dashama Konah ( Author ) [{ Journey to Joyful: Transform Your Life with Pranashama Yoga By Gordon, Dashama Konah ( Author ) Sep - 06- 2011 ( Paperback ) } ]