Read Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method

Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method

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Description:This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair. Poses include:Tree Pose—for a flexible spine and to combat the “slump” we often get with a sedentary lifestyleEagle Pose—for healthy jointsSquat Pose—to relax the lower backKnee-to-Chest Pose—to support good digestionCoherent breathing—to bring the body’s systems into balanceAnd much moreLakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method. To get started finding Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 1611809258

Description: This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair. Poses include:Tree Pose—for a flexible spine and to combat the “slump” we often get with a sedentary lifestyleEagle Pose—for healthy jointsSquat Pose—to relax the lower backKnee-to-Chest Pose—to support good digestionCoherent breathing—to bring the body’s systems into balanceAnd much moreLakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method. To get started finding Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method

Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method

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