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The Courage to Be Happy: A New Approach to Well-Being in Everyday Life

Colm O'Connor
4.9/5 (34898 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:This is a timely, affirming and ultimately poetic book. Colm O'Connor shows us that when we exercise self-discipline and spiritual purpose, we can make something extraordinary out of the ordinariness of our everyday life. We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behavior. You can achieve this not by starting with your unhappiness and trying to eliminate it but by starting with your natural happiness and cultivating it. So often, emotional well-being is relegated behind things like personal wealth, work commitments, and your daily list of things-to-do. Presenting the why, what and how of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to "do happiness" rather than how to "get happiness" you will discover a new way to help you awaken your innate happiness, strengths, purpose and well-being in a practical way.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Courage to Be Happy: A New Approach to Well-Being in Everyday Life. To get started finding The Courage to Be Happy: A New Approach to Well-Being in Everyday Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
272
Format
PDF, EPUB & Kindle Edition
Publisher
Gill Books
Release
2010
ISBN
0717148335

The Courage to Be Happy: A New Approach to Well-Being in Everyday Life

Colm O'Connor
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: This is a timely, affirming and ultimately poetic book. Colm O'Connor shows us that when we exercise self-discipline and spiritual purpose, we can make something extraordinary out of the ordinariness of our everyday life. We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behavior. You can achieve this not by starting with your unhappiness and trying to eliminate it but by starting with your natural happiness and cultivating it. So often, emotional well-being is relegated behind things like personal wealth, work commitments, and your daily list of things-to-do. Presenting the why, what and how of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to "do happiness" rather than how to "get happiness" you will discover a new way to help you awaken your innate happiness, strengths, purpose and well-being in a practical way.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Courage to Be Happy: A New Approach to Well-Being in Everyday Life. To get started finding The Courage to Be Happy: A New Approach to Well-Being in Everyday Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
272
Format
PDF, EPUB & Kindle Edition
Publisher
Gill Books
Release
2010
ISBN
0717148335

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