Read Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond

Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond

Unknown Author

4.9/5 (28639 ratings)

Description:Finally a weight-loss plan that works.The average woman diets three times a year. Yet she also gets 26 percent fatter every 10 years.What's wrong? There is no "one size fits all" weight-loss program.According to doctors, what works is a customized program based on individual needs and goals. Fat to Firm at Any Age is that program. Designed by and for women who, once and for all, strive to achieve their best shape ever, the Fat-to-Firm Program offers:* A realistic formula for determining a woman's true weight-loss needs* Quizzes to determine why women overeat and underexercise* Exercises geared to a woman's trouble zones* Tactics that defuse emotional eating triggers* Satisfying "mini-meals" that include the foods you love* Style tips that help you look firmer right from day one* Fat-trimming strategies used-- successfully-- by real womenHere's what women who used the tips in the Fat-to-Firm Program have to say:Donna J. Kinoshita, 48, of Lafayette, Colorado, who lost 42 pounds by walking: "On my first walk, I had to stop and catch my breath...... Eventually, I walked so much that I just got rid of my car-- I didn't need it anymore...."Mary Smith, 33, an administrative assistant from Champaign, Illinois, who lost 160 pounds: "In the past, I would have chastised people for bringing treats in. Now, I know I have to take care of myself."The five-part Fat-to-Firm Program shares the secrets that Donna, Mary, and other real women used to go from fat to firm-- secrets that help any woman succeed.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond. To get started finding Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: Rodale

Release: —

ISBN: 0875964125

Description: Finally a weight-loss plan that works.The average woman diets three times a year. Yet she also gets 26 percent fatter every 10 years.What's wrong? There is no "one size fits all" weight-loss program.According to doctors, what works is a customized program based on individual needs and goals. Fat to Firm at Any Age is that program. Designed by and for women who, once and for all, strive to achieve their best shape ever, the Fat-to-Firm Program offers:* A realistic formula for determining a woman's true weight-loss needs* Quizzes to determine why women overeat and underexercise* Exercises geared to a woman's trouble zones* Tactics that defuse emotional eating triggers* Satisfying "mini-meals" that include the foods you love* Style tips that help you look firmer right from day one* Fat-trimming strategies used-- successfully-- by real womenHere's what women who used the tips in the Fat-to-Firm Program have to say:Donna J. Kinoshita, 48, of Lafayette, Colorado, who lost 42 pounds by walking: "On my first walk, I had to stop and catch my breath...... Eventually, I walked so much that I just got rid of my car-- I didn't need it anymore...."Mary Smith, 33, an administrative assistant from Champaign, Illinois, who lost 160 pounds: "In the past, I would have chastised people for bringing treats in. Now, I know I have to take care of myself."The five-part Fat-to-Firm Program shares the secrets that Donna, Mary, and other real women used to go from fat to firm-- secrets that help any woman succeed.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond. To get started finding Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond

Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond

More Books