Read Training with your own body weight: for beginners, fitness without equitment, easy, efficinet, anywhere, anytime

Training with your own body weight: for beginners, fitness without equitment, easy, efficinet, anywhere, anytime

Karin Lysvold

4.9/5 (16442 ratings)

Description:Workout easily, anywhere, anytime including 4-week training plan and recipe suggestions.At home, in the office, in the hotel room, in the great outdoors. Exercising without equipment makes it possible to build muscle, tone tissue, lose weight and improve fitness in a short time.This book is suitable for beginners who want to get involved in a fit and healthy life. It explains the most important aspects of nutrition and training from the certified personal trainer and author such What are the benefits of exercising without equipment? In order not to miss an optimal start, the book includes a 4 week training plan challenge with three training units of 10 to 15 minutes each per week. Each exercise is explained in detail and can be individually combined into a training session.For a healthy diet, there are 24 recipe suggestions for breakfast, lunch, and dinner meals, as well as fine smoothies and shakes for in-between meals.You want to learn more?Then press the buy button now and get the paperback or ebook.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Training with your own body weight: for beginners, fitness without equitment, easy, efficinet, anywhere, anytime. To get started finding Training with your own body weight: for beginners, fitness without equitment, easy, efficinet, anywhere, anytime, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN

Description: Workout easily, anywhere, anytime including 4-week training plan and recipe suggestions.At home, in the office, in the hotel room, in the great outdoors. Exercising without equipment makes it possible to build muscle, tone tissue, lose weight and improve fitness in a short time.This book is suitable for beginners who want to get involved in a fit and healthy life. It explains the most important aspects of nutrition and training from the certified personal trainer and author such What are the benefits of exercising without equipment? In order not to miss an optimal start, the book includes a 4 week training plan challenge with three training units of 10 to 15 minutes each per week. Each exercise is explained in detail and can be individually combined into a training session.For a healthy diet, there are 24 recipe suggestions for breakfast, lunch, and dinner meals, as well as fine smoothies and shakes for in-between meals.You want to learn more?Then press the buy button now and get the paperback or ebook.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Training with your own body weight: for beginners, fitness without equitment, easy, efficinet, anywhere, anytime. To get started finding Training with your own body weight: for beginners, fitness without equitment, easy, efficinet, anywhere, anytime, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Training with your own body weight: for beginners, fitness without equitment, easy, efficinet, anywhere, anytime

Training with your own body weight: for beginners, fitness without equitment, easy, efficinet, anywhere, anytime

More Books

Alkaline diet made easy: for beginners , 7-day detox week to get started, 77 delicious recipes

Alkaline diet made easy: for beginners , 7-day detox week to get started, 77 delicious recipes

Naturkosmetik selber machen: Nachhaltig pflegende Rezepte für Körper, Haut und Haar einfach und günstig selber herstellen inklusive kleiner Naturapotheke mit Kräutern und Heilpflanzen (German Edition)

Naturkosmetik selber machen: Nachhaltig pflegende Rezepte für Körper, Haut und Haar einfach und günstig selber herstellen inklusive kleiner Naturapotheke mit Kräutern und Heilpflanzen (German Edition)